Same here. If you want distance, talk to @Madeinkorea . Sprints or hurdles talk to me.A work out designed for what?? Upper body, etc? I could give you a really decent running workout if you wanted it
while following that workout, you should make sure to eat and supplement your body properly or you won't see any improvements. My buddy made that mistake and didn't include much protein in his meal. By the end of 12 weeks, he only gained half the muscle mass i gained.http://gyazo.com/c8d83253d25a473daa0d9673355e3ba1[DOUBLEPOST=1387336533][/DOUBLEPOST]thats excellent Gage,