Workout Plan

[TYBG]

Can anyone provide me a everday work out plan i was suppose to get one from someone from my school but he lost it. So if anyone can provide me one id be thankful. Ive been doing Bench press dumbbells and other worklouts but i need a plan that someone uses thats good.

 

[Madeinkorea]

A work out designed for what?? Upper body, etc? I could give you a really decent running workout if you wanted it

 

[Link]

Crossfit: Barbara
5 Rounds for time
20 Pull ups, 30 Push Ups, 40 Sit Ups, 50 Squats - 3 Min Rest
20 Pull ups, 30 Push Ups, 40 Sit Ups, 50 Squats - 2 Min Rest
20 Pull ups, 30 Push Ups, 40 Sit Ups, 50 Squats - 1 Min Rest
20 Pull ups, 30 Push Ups, 40 Sit Ups, 50 Squats - No Rest
20 Pull ups, 30 Push Ups, 40 Sit Ups, 50 Squats - collapse

This is great, good conditioning exercises. Give it a shot and tell me how it is! :3 (This is a Crossfit exercise by the way. ) Enjoy!

 

[The Moment]

A work out designed for what?? Upper body, etc? I could give you a really decent running workout if you wanted it

Same here. If you want distance, talk to @Madeinkorea . Sprints or hurdles talk to me.

 

[TYBG]

upper body, like MOnday work on shoulders, Tuesdays Chest, ect

 

[DamageINC]

That crossfit plan is ridiculous. You'd have to be in excellent shape to do all of that.

 

[TYBG]

yea, i can rarely do pull ups and i dont do sqauts i do leg press instead

 

[Link]

I've only been doing Crossfit for about a month and a half and I did it without a problem. o: I think he'd be fine.

Edit: Just read your post, sorry then. Would you like me to find something else? o:

 

[Gage]

Your workout depends on your body type (ectomorph, endomorph, mesomorph) and whether your trying to gain muscle or lose fat. I followed Steve Cook's workout a few months ago and gained muscle mass pretty quickly using just whey protein and creatine. http://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html

and i couldnt do pull ups for shit either when i first started. I just did 1-2 reps of 20 sets in the beginning and slowly increased reps weekly.

 

[TYBG]

http://gyazo.com/c8d83253d25a473daa0d9673355e3ba1[DOUBLEPOST=1387336533][/DOUBLEPOST]thats excellent Gage,

 

[DamageINC]

If you can do 100's of pushups, squats, situps , pullups etc. in one session, you were already in incredibly good shape to begin with. Most people don't do such intense workouts. It's really not feasible for most.

The Nutrition plan is good on that site. Although, i'd substitute Almonds and avocados for the olive oil to get the good fats. I always eat 10-20 g of protein after i do some light kettlebell training.

 

[Link]

Oh...I'm sowwie D. :c I'm new to the whole workout thing. I thought people could do it 'cause I'm a beginner too. Guess even though I don't have much mass I'm in good shape. I'm sorry again, I thought it could work.

 

[Gage]

http://gyazo.com/c8d83253d25a473daa0d9673355e3ba1[DOUBLEPOST=1387336533][/DOUBLEPOST]thats excellent Gage,

while following that workout, you should make sure to eat and supplement your body properly or you won't see any improvements. My buddy made that mistake and didn't include much protein in his meal. By the end of 12 weeks, he only gained half the muscle mass i gained.

 

[TYBG]

im kinda of new too Link, Ive been working out for 3 months. manly because i do wrestling for school and im trying to get my shot back for basketball but everytime i work on that i have a new form because i work out so much on my triceps and biceps my muscle memory sucks[DOUBLEPOST=1387337009][/DOUBLEPOST]i eat salads everyday with my dinner and Carbohydrates but i dont think im getting my proteins enough. what are some meats with good Protein? and dinners. also ive been eating wendys for lunch at school almost everyday i need to lay off the fries because i usally get medium fries with chicken nuggets or a bacon cheese burger. i also lost 10 pounds in a month ill still eat candy though for the sugers to wake me up in the morning.

 

[Gage]

on the link i provided earlier, watch the Nutrition video. I always made sure to drink a scoop of whey protein as soon as I woke up and right before I went to bed (also pre workout and post workout). And you're probably gonna gain more fat mass then muscle mass if you follow that diet while working out. It's basically dirty bulking where you gain a shit ton of fat mass and muscle mass all at once but its a bitch to lose the fat mass. Not sure if you know the difference but look up clean bulking v. dirty bulking online. Everyone has their preference but I prefer clean bulking. You have to do less cardio by the end of your bulking period to lose all the fat mass and look more cut.

 

[TYBG]

whats better because some of the athletes take Createin and some take protein but One my friends told me createin is alot better but i also hear it can do bad things to your body?

 

[The Moment]

I never take creatine. I don't have much muscle mass in my upper body, but my lower body is stronger than most. I just eat a balanced diet with lots of vegetables and a good dose of red meat.

Balanced eating and lifting is the best way to gain muscle mass, but protein is the best way to go. Creatine isn't bad as far as I know, but I don't know all the side effects.

 

[Gage]

Theres a huge difference between creatine and whey protein. Creatine assists your strength and endurance levels giving you the strength to do that last rep while lifting, which is the most important rep. It's also great for gaining muscle mass fast. Whey protein is just a shake to supplement your body so you dont have to eat all the fats and carbs from meals but you should never use whey protein to replace a meal. Because that's just stupid and you won't gain muscle at all.

@mom, yeah theres a few side effects of creatine like dehydration. You need to drink shit ton of water, which isnt that bad since you should be drinking a lot of water in the first place while following your work out regime.

 

[TYBG]

i drink up to a gallon or gallon and half a day ill bring a gallon of water to school and go to the YMCA right next to my school and workout and play basketball right after wrestling practise

 

[Gage]

everyone responds to supplements differently but none of my buddies that lifts disagrees with the benefits of creatine. It's more of a trial and error while working out. Just use it and see if your body responds to it well. Should be good as long as you continue drinking shit ton of water.