Meditation

[Kessa]

When I was younger I used to get lost playing the piano (still do actually). At the weekend I would sometimes get up, have breakfast, and then play through the whole of the day without even realising, thinking it had only been a couple of hours.

Love Zelda music in orchestral form:

Ahh, calm days like those can't be described in words.

http://www.youtube.com/watch?v=yMi22kZHANY&list=LLGV1GLnK7bgK--F0J6dQl-w

 

[MelRose]

It sounds like a positive experience for you, you mention it in past tense like you don't practice anymore. Can I ask why?

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Oh because my coffee intake isn't as high anymore. Caffeine was what caused my anxiety. Plus its hard to find time to meditate living in a dorm hall. I would be the laughing stock if anyone walked in to see me

Ever since you posted this I have 'asante sana squash banana' stuck in my head

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It takes a lot of practice to engage in effective transcendental meditation.

Meditation should be first approached as a practice in the study of self-awareness an self-acknowledgement.

I think meditation is great and would recommend that everyone do it daily.

I should start doing it daily, as well.

That is definitely what I am using it for. If you do start doing it I really hope you'll share your experiences.

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Ahh, calm days like those can't be described in words.

http://www.youtube.com/watch?v=yMi22kZHANY&list=LLGV1GLnK7bgK--F0J6dQl-w

Too lovely for words! Makes me sad I don't play any musical instruments as I don't think the recorder counts lol