S
slyguy77
Guest
So apparently, I get really sick everytime I run.......WHY WAS I BORN THIS WAY!!!
okay, Im a serious runner cross country. Have problems that are not too bad ,but just puts me in the bathroom the whole day. My dad has the same problems. I think its ether that im too skinny or just some metabolism problem...?
maybe eat more before a run but I'm not sure
Well, your going to be forced to breathe through your mouth at some point. I've heard when you are at the point of your stomach starting to explode, and the urge to walk, try breathing in 2 quick times, then releasing.Lol I have these probes too sometimes.try breathing through the nose Instead of the mouth,that worked for me
Ill try it thanks!!
Stay hydrated. Dont eat alot before running
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It didnt help for me i might for you tho? But if my stomach cant take 7 1/2 miles, maybe i should just quit NEXT year.(sense i dont wanna be a quitter)Let me know how you do. I can use you as an example to help myself during cross country as well.