Hey All, been doing some research on how to expand the mind/better concentration. Lately I have felt a little off, my mind has not been clear and feeling some laziness/negative thoughts. So I took the time to do some research on how I can improve these problems. I came across this site here http://zenhabits.net/11-ways-to-expand-your-mind-and-recover-from-brain-rot/, has great tips! Saying so I would like to encourage others to take similar steps and open up your minds. I will be adding simple activity's to my daily routine, gonna start by reading more, doing word puzzles, mathematics problems, meditate and open my mind to new and exciting things. I think the most important part is to always stay positive! Hope this encourages some people to a better life style or opens your mind to new positive possibility's.
