LOL. You have to set up a concrete and well organized plan to quit smoking. You can't just keep this plan in your head. Write it down so you are held by it's rules.
So make a weekly strategy, combining all the GOOD advice we gave you above. Forget the bad advice. Then there's the really important part.
Allocate a certain amount of funds for cigs a week. Make a plan to only smoke a certain amount a day for that week. Then next week you'll cut back a little more. Yyou have to write all this down, though. Put it on the calender.
Get other people involved. That's another big one. If you tell everyone you're quitting and all that and you'd like them to help, they will give you shit whenever you smoke. If you experience negative consequences every time you smoke, you'll get conditioned to hate it, slowly but surely.
This brings up conditioning. If every time you smoke a cig, you throw up, you'll hate smoking, no matter how good the act of smoking makes you feel, unless of course you enjoy throwing up, or the smoking somehow inhibits the negative and lasting effects of throwing up. Things like that. So condition yourself. Only smoke cigarettes when you are depressed, you have a shit ton of work to do, you feel really crappy ...etc. Make THOSE the times you smoke.
Also break up the habit. If you smoke every day, same time, before you go to work, THAT's when you'll always want a cig. I remember i used to smoke before highschool. I wasn't that addicted, but the morning, same time, i NEEDED a cig. If i had smoked before i left for school, i'd still need one when that time came. So break up habitual things like that.
Back to conditioning, DO NOT smoke when something good happens. When something great happens do something productive and healthy, make it as far from smoking cigs as possible.
Basically you need a structured plan and help from friends.
Here's another really good one: Buy really really shitty cigs. This goes with conditioning. You smoke camels or marbs now, smoke Knights or Gold Coasts. Also, if you can, roll your own , and never roll ahead of time. Do it by hand. Every time you need to smoke, youll have to drop everything and roll a fucking cig with shitty ass tobacco.
Shitty cigs save you money AND taste like shit. Helps a lot.
